Awesome blog post written by our very own Element 5 Fitness Coach Mary!!  Read below and Enjoy: It’s 2010 and you’ve made the commitment to improving your health.  You’ve joined the gym, forked over the dough, and made the time in your schedule for exercise and more conscientious eating habits.  Whether it is weight loss, [...]

Local Kirkland personal trainers Rommel Acda, CSCS, and Belton Lubas, NASM-CPT are well known for putting together one of the most successful fitness boot camps around. Last year we had many clients undergo body altering and life changing fitness transformations. This year we are at it again with a bigger and better six-week Ultimate Body [...]