Is the title of this blog (hopefully this is a word) OXYMORONIC? How do you LOSE, GAIN, and GIVE at the same time?  It’s kind of like that word…Pretty and Ugly.  Like complete Polar opposites…It doesn’t make sense.  Or does it? Turkey Busting workouts at Element 5 Fitness during the Thanksgiving Holidays was a blast!!  Not [...]

Local Kirkland personal trainers Rommel Acda, CSCS, and Belton Lubas, NASM-CPT are well known for putting together one of the most successful fitness boot camps around. Last year we had many clients undergo body altering and life changing fitness transformations. This year we are at it again with a bigger and better six-week Ultimate Body [...]