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	<title>Kirkland Boot Camp &#124; Kirkland Personal Trainers &#187; Uncategorized</title>
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	<link>http://www.strongandsexybootcamps.com/blog</link>
	<description>Kirkland specializes in Boot Camps that get you into the best shape in the shortest time. Guaranteed results in just 4 weeks.  Workout with friends, have fun, reduce body fat, increase muscle.</description>
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		<title>Are you an OXYMORON?</title>
		<link>http://www.strongandsexybootcamps.com/blog/2009/12/17/are-you-an-oxymoron/</link>
		<comments>http://www.strongandsexybootcamps.com/blog/2009/12/17/are-you-an-oxymoron/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 20:45:42 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["Belton Lubas"]]></category>
		<category><![CDATA["Charity Bootcamps"]]></category>
		<category><![CDATA["Element 5 Fitness"]]></category>
		<category><![CDATA["Hopelink"]]></category>
		<category><![CDATA["Kirkland Bootcamp"]]></category>
		<category><![CDATA["Kirkland Bootcamps"]]></category>
		<category><![CDATA["Rommel Acda"]]></category>
		<category><![CDATA["Strong and Sexy Bootcamps"]]></category>
		<category><![CDATA["Turkey Busting Workouts"]]></category>

		<guid isPermaLink="false">http://www.strongandsexybootcamps.com/blog/?p=10</guid>
		<description><![CDATA[Is the title of this blog (hopefully this is a word) OXYMORONIC? How do you LOSE, GAIN, and GIVE at the same time?  It&#8217;s kind of like that word&#8230;Pretty and Ugly.  Like complete Polar opposites&#8230;It doesn&#8217;t make sense.  Or does it? Turkey Busting workouts at Element 5 Fitness during the Thanksgiving Holidays was a blast!!  Not [...]]]></description>
			<content:encoded><![CDATA[<p>Is the title of this blog (hopefully this is a word) OXYMORONIC?</p>
<p>How do you <strong>LOSE</strong>,<strong> GAIN</strong>, and <strong>GIVE</strong> at the same time?  It&#8217;s kind of like that word&#8230;Pretty and Ugly.  Like complete Polar opposites&#8230;It doesn&#8217;t make sense.  Or does it?</p>
<p>Turkey Busting workouts at Element 5 Fitness during the Thanksgiving Holidays was a blast!!  Not only were people <em>GIVING</em> to the needy through their food donations, they were <em>GAINING</em> in areas of fitness, <em>LOSING</em> in areas of calories and fat, and overall positive energy was at an all time high!</p>
<p>Participants from our bootcamps, friends and families, and the community all helped to bring in 250 lbs of canned foods!  What&#8217;s even more cool is that some of our clients brought in HEALTHY organic items. </p>
<p>AWESOME!</p>
<p>So you see, according to what just happened, we were OXYMORONIC during the Thanksgiving Holidays here in Kirkland Washington.  With the Turkey Fat Blasting Workouts at Element 5 Fitness we were:</p>
<p>GIVING, LOSING, and GAINING!</p>
<p>Take a peek at the video below and see what OXYMORONS we were.  Kind of like sunshine in the midst of rain (so poetic).  We were on our way to deliver the canned foods to HOPELINK.</p>
<p>CHECK IT OUT:</p>
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<p>Happy Holidays,</p>
<p>Element 5 Fitness Team</p>
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		<title>Kirkland Personal Trainers Offers Ultimate Body Transformation Contest for 2010</title>
		<link>http://www.strongandsexybootcamps.com/blog/2009/12/03/kirkland-body-transformation-contest/</link>
		<comments>http://www.strongandsexybootcamps.com/blog/2009/12/03/kirkland-body-transformation-contest/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 03:51:55 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA["body transformation contest"]]></category>
		<category><![CDATA["how to lose body fat"]]></category>
		<category><![CDATA["kirkland boot camp"]]></category>
		<category><![CDATA["kirkland fitness boot camp"]]></category>
		<category><![CDATA["kirkland personal training"]]></category>

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		<description><![CDATA[Local Kirkland personal trainers Rommel Acda, CSCS, and Belton Lubas, NASM-CPT are well known for putting together one of the most successful fitness boot camps around. Last year we had many clients undergo body altering and life changing fitness transformations. This year we are at it again with a bigger and better six-week Ultimate Body [...]]]></description>
			<content:encoded><![CDATA[<p>Local Kirkland personal trainers Rommel Acda, CSCS, and Belton Lubas, NASM-CPT are well known for putting together one of the most successful fitness boot camps around. Last year we had many clients undergo body altering and life changing fitness transformations. This year we are at it again with a bigger and better six-week Ultimate Body Transformation Challenge to jump start your fitness goals starting January 4th, 2010.</p>
<p>2010 is going to be another big year for fitness and fat loss goals, and everyone knows that motivation is the highest during the New Year’s rush. According to Acda, it’s important to give people a proven program that gets people fast results in minimum time so that their motivation remains at a high level. With this transformation contest we will be unleashing our integrated rapid fat loss training, nutrition program, and six consecutive weeks of exclusive workshops, which includes a grocery store tour and hands-on education on how to get fit fast at home or anywhere. At the end of the transformation contest we will be giving away exclusive gifts to all the participants at our client appreciation party.</p>
<p>This contest is perfect for people who are determined to make big things happen with their fitness goals. Lubas says: “By entering this contest you will be grouped with like minded people who have similar goals, and the environment will put you on the fast track to succeed like never before. You will get the social support and accountability to keep you focused, and to top it off you will also be eligible to win some huge prizes! Of course, in the end everyone will win because fitness goals will be met, but nothing beats the extra incentive of winning a prize.”</p>
<p>Past client successes have demonstrated why our Strong and Sexy Boot Camp is incomparable. Briony Stow, who lost 26lbs in 12-weeks, was so amazed that she hates it when she has to miss boot camp for any reason. Theresa Stone adds, “Participating in the Strong and Sexy boot camp was an incredible experience for me. In 12-weeks I was able to lose 5% body fat and nearly 10 pounds which put me at my high school weight! The Kirkland boot camp is challenging…it takes absolute dedication to the whole program. Rommel and Belton are so committed to helping you achieve your goals that I am absolutely positive if you follow their program, you will have success.”</p>
<p>Acda and Lubas are so proud of the transformations their clients have gone through since they created their popular Strong and Sexy Boot Camp. If you’re frustrated with your fitness routine and are looking for guaranteed results, please contact Rommel Acda or Belton Lubas at info@element5fitness.com or 425-823-4400 to learn more about the contest. For more social proof and to learn about the boot camp please visit www.KirklandBootcamps.com. All new participants receive a “test drive” session to experience the best personal training and fitness boot camp in the Kirkland, WA.</p>
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